nutrition is half (OR MORE) of the battle...

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 In order to succeed with your goals, nutrition is going to play a large part in your success.   Let us help you  by providing the arsenal you need to succeed. Nutritional needs vary and it is true that no one individual is the same.  However, we have the knowledge and educational background to help you develop a nutrition plan that works for you!

One 30 minute session, once a week is all it takes to learn about nutrition and start making the changes that will provide you with the energy needed to obtain all those goals, and feel and look good doing it.  Email thefixpersonaltraining@gmail.com for more information.

Why am I hungry two hours after eating breakfast?   This is a loaded question which probably needs a bit more digging into before being able to truly answer.  But if you are like most individuals I am guessing that you grabbing something quick on the way out the door or on your way into the office.   Some "to go" breakfast items might include any of the following: a bowl of cereal, fruit, toast, a bagel, waffles,  a muffin, oatmeal, pastry, yogurt.  If this is the case, most of these items will help you wake up and start that metabolism  (great) but most won't help you stay full too long.  The problem is many of these go-to items contain simple carbohydrates that break down quickly, especially if choosing the non-whole grain options, and leave us hungry by mid-morning.  To help, look for the whole grain cereals and breads (they contain complex carbs that take longer to break down) and think about adding some protein [a egg, piece of turkey bacon, greek yogurt, nuts or granola] and fiber to your meal which will help you feel fuller longer and ward off those mid-morning  cravings.