This plan is perfect for anyone who would like to lose 10-20 pounds and is motivated to succeed. This plan allocates an even distribution between building muscle and losing fat. Shed 10 incorporates both fitness sessions as well as nutrition consulting.
This plan is for new clients who are looking to lose 30 plus pounds. The design of this plan is building a foundation for exercise, creating healthy habits and reducing overall body fat while increasing muscle. This program will incorporate both fitness sessions as well
as nutrition consulting.
Are you ready to take your fitness to the next level? This more advanced plan focuses on training both large and small muscle groups and is designed to accentuate all major muscle groups.
This program is designed for the person looking to maintain or increase day-to-day functionality, core stability & balance, and bone density. This is 100% necessary in order to live a full,
active lifestyle as we age.
Bootcamp is a type of exercise program originally based on military-style fitness training. This is a high intensity group class focusing on circuit training, cardio fitness and toning. Interested or want to learn more? Email firstname.lastname@example.org for a pass to audit an upcoming class.
We also provide weekly KICKBOXING classes! This weekly 30 minute class will combined kickboxing moves to help strengthen your core, work on flexibility and balance and bring you that cardio one-two punch.
Current class -Thursdays at 6p. Email email@example.com for more information. $10/class or sign up for monthly plan.
What can be more accommodating! Join or online small group fitness classes! These 30 minute classes combine strength and cardio for a high impact workout that packs in a punch in no time at all.
Current classes Mons, Weds morning or evening. Email firstname.lastname@example.org for openings - $10/class or sign up for monthly plan.
In order to succeed with your goals - whether it be weight loss, strength training, overall fitness, reaching a personal best in the upcoming race- nutrition is going to play a large part in your success. See our nutrition page for more information.