This plan is perfect for anyone who would like to lose 10-20 pounds and is motivated to succeed. This plan allocates an even distribution between building muscle and losing fat.
This plan is for new clients who are looking to lose 30 plus pounds. The design of this plan is building a foundation for exercise, creating healthy habits and reducing overall body fat while increasing muscle.
This plan dedicates time towards increasing speed, power, and agility. The Athletic Plan aims to enhance athletes skills in the following sports: soccer, basketball, baseball, softball, lacrosse, football, and field hockey.
Are you ready to take your fitness to the next level? This more advanced plan focuses on training both large and small muscle groups and is designed to accentuate the core, butt, back, and shoulders.
This program is designed for the person looking to maintain or increase day-to-day functionality, core stability & balance, and bone density.
In order to succeed with your goals - whether it be weight loss, strength training, overall fitness, reaching a personal best in the upcoming race- nutrition is going to play a large part in your success. Let us help you by providing the arsenal you need to succeed... whether its an overview of the ins and out of nutrition, how nutrition effects your attitude, your energy level, your health and your waistline, or more detailed information regarding hydration, reading food labels, the healthy fats, the best recovery foods for your sport... we are here to help you. As a certified Nutrition Specialist Paula Astl has the tools and knowledge you need. Email or call for more information or to book one-on-one sessions.
UPCOMING SEMINAR: We are offering or August zoom webinars again. For those who could not make it, here if the information:
The Basics of Nutrition and weight management- September 14th, 7p via zoom; Understanding Food Labels - September 21st, 7p via zoom. Email to register
Bootcamp is a type of exercise program originally based on military-style fitness training. This is a high intensity group class focusing on circuit training, cardio fitness and toning. Interested or want to learn more? Email for a pass to audit an upcoming class.
We are now offering additional online small group fitness classes! These 30 minute classes combine strength and cardio for a high impact workout that packs in a punch in no time at all. Current Monday 8 am. and Thursday 7 am. class openings. Email firstname.lastname@example.org to register. $10/class